harmonização corporal is not just about making yourself comfortable in bed. It’s about feeling at home in your own body, letting go of old, outdated beliefs and habits, and discovering new ways to relax, unwind, and get the rest you need.
Work with breath
One of the most effective forms of personal grooming is the power of proper breathing. The ol’ man can recite his oh sos by heart a number of rhymes he’s been at it for a long time. This ain’t a bad thing. You can even get it from your doc. After all, a smoot specimen is in for the count. Nevertheless, if you’re looking for a way to improve your a smoot specimen. Using a quality blower is the best way to go. Besides the obvious, a little elbow grease will go a long way. Among the many advantages of breathing right for you, you’ll be able to get a healthier, happier you in no time.
Active receiving
Body Harmony is a multi-dimensional approach to personal change. A well-designed session involves both the client and the practitioner, a feat that is more attainable when both parties are willing to go the distance.
One of the first things that a Body Harmony aficionado will tell you is that it is not an exercise in self-indulgence. The aforementioned mule-mooted-mi-mooted-mi-mio may be the best way to stoke the fire, but isn’t the only way to make a difference.
To put it in a nutshell, a Body Harmony session involves a variety of techniques, but the one that is most likely to have a tangible effect is a hefty dose of active receiving. In this regard, the body is a microcosm of the world in which it exists, and a little care goes a long way.
Active listening
Active listening is a technique that promotes a deeper level of empathy and understanding in the person listening. The ability to listen effectively is a crucial skill in any relationship. It enables people to feel understood, which can prevent conflict and misunderstanding.
Active listening can be learned through practice, coaching, or training. These techniques require patience, an open mind, and a positive attitude.
Active listening involves paying attention to the speaker’s words, gestures, facial expressions, and non-verbal communication. In addition, the listener must be willing to summarize, paraphrase, and elicit clarification when necessary.
Body language is just as important for active listening. Non-threatening body language such as leaning slightly forward or sideways when sitting, smiling, or nodding at key junctures demonstrates that you are engaged.
Changing the subject abruptly shows impatience or boredom. Positive verbal reinforcement can indicate attentiveness, but it is best not to distract the speaker.
Continuum Breath and Movement
Continuum Breath and Movement for body harmonization is a meditative practice that uses sound and movement. Its movements enhance the fluid system and help free people from mechanical constraints. The undulating wave motion permeates tissue and stimulates the bio-intelligence of the fluid system.
Continuum Breath and Movement was developed by Emilie Conrad, a somatic visionary. She died in 2014, but her authorized teachers are working to continue the evolution of Continuum.
Body Harmony is an active listening process that requires both parties to learn from each other. When both are flexible and open, the effects of Body Harmony can be a rich and varied experience.
One of the main benefits of Body Harmony is the ability to make clearer decisions. By observing how your body responds to verbal statements, you can learn to be more aware of how your words affect the way you experience life.